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Tuesday, May 10, 2016

10 May

Training (2p)

 A1. 25 Z-PRESS (45)

 REST 20 SECONDS

 A2. 6 OHS @ 3030
*95, 115, 135

 B. FOR TIME:
1K ROW
30 HEAVY SWINGS
30 C2B PULLUPS
*6:18
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