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Friday, May 6, 2016

6 May

Training (8a)

 "No Mas" (On Beach)

 1. Linear
2. Lateral
3. Backwards
4. Karaoke
5. Frogger
6. Power Skips
7. Slalom
8. Bear Crawl
9. Zig Zag
10. Burpee Broad Jumps

 *15:10
*This was as miserable as I remember. 
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