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Saturday, May 28, 2016

28 May

Training (630a)

 Run 5k

Training (12p)

 Went To DeFranco's At Onnit Academy

 A. 1 DL OTM For 10m
*315x10

 B. 21m EMOM
Min 1: 10 Front Squats (135#) From Floor
Min 2: 12 Heavy Swings
Min 3: 5 Burpee Box Jump Overs (36")
*Complete
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