Finally back to the box after a great trip to Austin....as much as I loved it, I never like to be away from this place. It never feels like work to me, at some point I am sure it will but so far, 6.5 years and I still love what I do.
Training (12p)
Had to run some payroll and get caught up with being out for 4 days so just had a quick 14m workout with Baity and Bird.
100 GHD's
*Other pair has to hold top of 405# DL
60 OHS (155)
*Other pair has to hang from the pullup bar
1800m Run As Team
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