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Friday, May 20, 2016

20 May

Training (3p)

 A. Every 90 Seconds for 7:30
PC - HSC - PJ
1 - 4 - 1
2 - 3 - 1
3 - 2 - 1
4 - 1 - 1
5 - 0 - 0
*225

 B. 
18 Cal Assault Bike
1/2 Trip Plate Push
10 S2O (135)
5 Over The Bar Burpees
Rest 4m, x3
*1:14 - 1:20 - 1:23
*3:57
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