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Saturday, May 21, 2016

21 May

Training (7a)

Tested Group WOD 

In Team of 4 (LB/Steve/Grayson/Jeff)

12m Amrap:
1k Row
50 Thrusters (95/65)
50 Bar Facing Burpees
50 Heavy Swings
500m Row
25 Thrusters
25 Bar Facing Burpees
25 Heavy Swings
*Max Cals with remaining time
*1 Thruster into round of 25

With a running clock:

0:00 - 2:00
Ladder Pushups

3:00 - 5:00 
Ladder Squat Jumps

6:00 - 12:00
20 G2O (135)
20 Cal Row
15 G2O (155)
15 Cal Row
10 G2O (185)
10 Cal Row
5 G2O (205)
5 Cal Row
Max Reps G2O (225)
*1+18 Reps

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