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Wednesday, May 18, 2016

18 May

Training (3p)

 A. 
5 Rounds:
30 Cal Assault
1 Lap Farmers Walk (2)
*14:21

 B. 
With Marty
70 Heavy KBS
60 WB
50 Over The Box Jumps
40 T2B
30 Heavy Slamballs
20 Jump Squats To Center Beam
10 Yard HS Walk
*10:24
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