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Thursday, May 5, 2016

5 May

Training (8a)

 400m Run @ 85%
Rest 1:1, x4

 200m Run @ 85%
Rest 2:1, x4

 100m Run OTM For 10m
*Complete

 *Pushup Waterfall
1-2-3-4-5-4-3-2-1 (7 People)
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