Training (2p)
A. Back Squat Drop Sets
6 Reps @ 225
Rest 10 seconds
9 Reps @ 155
Rest 10 Seconds
12 Jump Squats @ 45#
Rest 3m, x3
B. With a 20:00 Clock Counting Down
Complete 3 Events Each For Time
1. 800m Run
*3:42
2.
2-9-6
KB Thrusters (1.5)
Box Jumps (24)
*3:32
3. 3m Max Cals on Assault Bike
*58
This was miserable, felt like I took a year off from training.
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