Training (7a)
Tested Group WOD
Complete as a team of 3-4
10 Rounds Of "Cindy"
then
21-15-9
OHS (115)
Over The Box Jumps (24)
Bar Facing Burpees (Synchro)
then
75 cal row
then
21-15-9
Heavy Swings
Jump Squats to High Bar
*Every 2:00 until completed, 14 cal ass bike.
*21:53
No comments:
Post a Comment