Training (3p)
Tested some workouts for the class next week:
A. Clean and Jerk Gauntlet
*135/155/185/205/225
*4 Minutes to move as much load as possible.
*3,260#
B. Prowler Sprints
*200 Yards (20 Yard Shuttles) 90# (1:19)
*160 Yards *180# (1:10)
*120 Yards *270# (58)
C. Class Workout
400m Row
12 1&1/4 Thrusters (115)
4 Muscle-Ups
Rest 2m, x3
*13:26
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