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Monday, October 31, 2016

31 October

Training (2p)

 A. 20 Cal Ski-Erg Sprints
Rest 90 Seconds, x8
*All sets between 35-42 seconds

 B. Teams of 3
*Buy-in Long Suicide FW (2)
Then: 
100 GHD's
100 Strict Pullups
100 Pushups
*Complete

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