1 October

Training (7a)

In Teams Of 3:
A. Bear Crawl Slider Suicide Relays 
*Crushing

B. Synchronized 
10 OHS (95)
15 WB (20)
6 Rounds for Time/8m Cap
*6:51

C. Prowler Suicide
Vertical Bars Down/Low Horizontal Back
*1:55 (90#)

D. 8m Row For Max Distance
*Must switch every 200m
*2410m