24 October

Training (230p)

A. Shankle Complex
*225, 225, 245, 245

B. Every 4m For as long as possible
15 Over The Bar Burpees
50 DU's
15 PC (135)
+
15 Over The Bar Burpees
50 DU's
13 PC (155)
+
15 Over The Bar Burpees
50 DU's
11 PC (185)
+
15 Over The Bar Burpees
50 DU's
9 PC (205)
*Missed it by 1 PC