Training (7a)
Tested Group WOD
Part 1: EMOM For 10m
1 PC - HPC - 1 FS - 1 PJ - 1 BFB
*Increase 1 Rep for each EMOM until you can't complete
*7+7 Burpees
*135 (Teams of 4)
Part 2:
4 Rounds For Time:
1k Row
20 Partner SB Throws (10 Feet)
20 Synchronized BFB
20 SDLHP (115)
*21:31
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