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Friday, October 21, 2016

21 October

Training (2p)

 A. 2 Shoulder Press - 2 Push Press - 2 Push Jerks
*205 - 205 -205 

 B. With a 20:00 Clock Counting Down
100 Cal Row
75 Cal Bike
50 Cal Ski
25 Burpee Over The Box Jumps (24)
AMRAP KBS (2) with remaining time
*60 KBS
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