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Wednesday, October 19, 2016

19 October

Training (3p)

 A. Tabata work with Bird and Baity

 B. 
1000 - 100 Row
100 - 1000 Ski
1000m Row, then 100m Ski
900m Row, then 200m Ski
All the way until 11,000 meters completed
*47:29
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