8 October

Training (7a)

Had an alarm at the gym go off at 415a...so much for sleeping in until 6.

Tested the class workout:

Gauntlet Style In Teams Of 3:

200m/150m Row
18 Wallballs 
15 Over The Box Jumps
12 Heavy Slamballs
9 Push Jerks
6 Burpee Jumps To Bar
14/7 Cal Ass Bike
125 Yard Shuttle (25-0-25-0-50)

Round 1: 
1 Round For Time

Round 2: 
1 Round For Time BW Through

Round 3: 
3 Rounds Total/Break up however you want