1 September

Training (7a)

"HUEY, DUEY, AND LOUI"
WITH A TEAM OF 3: IN ANY ORDER FOR TOTAL TIME A.100/80 CAL AIR BIKE REST EXACTLY 2M B. 140/100 CAL ROW REST EXACTLY 2M C. 80 T2B REST EXACTLY 2M D. 50 S20 (185/115) *SCALING TO (155/95) COUNT REPS 2:1 1. FOR TOTAL TIME 2. TEAMS CAN START WHEREVER THEY WANT BUT THEY ONLY GET A 2M REST BEFORE STARTING THE NEXT EVENT.

*17:58
*DP/Tanner

B. 1 Arm DB Bench, 3x10 @ 70#
Rest 2m