12 September

Training Session AM (530a)


A. Mobility/Prep

B. Crossover

C. Back Ext/DB Triplet

D. CrossFit Class

Every 3m For 15m
5 TnG PC - 5 FS - 5 S2O
*95/135/155/205/205

Then

"Shuttle To OHD"

0:00 - 2:00
400m Run + Max Jerks (135)

2:00 - 3:00
Rest

3:00 - 7:00
600m Run + Max Jerks

7:00 - 8:00
Rest

8:00 - 13:00
800m Run + Max Jerks

*23 - 40 - 26
*89 Reps

Training Session AM (1040a)

Jiu Jitsu