26 September

Training Session AM (530a)

A. Mobility/Crossover

B. Back Ext/DB Triplet

C. CrossFit Class

18m Clock
0:00 - 6:00
1 Squat Clean OTM 

6:00 - 11:00
1 SC + 1 HSC OTM

11:00 - 12:00
Rest 1m

12:00 - 18:00
1 SC Every 30 Seconds
*245#

Then:

"Trapz"

15m AMRAP:

500m Row
Then W/Remaining Time
30 Lunges
30 Hang Muscle Cleans (65#)
30 WB
30 Pullups or T2B
*2+88 Reps (28 WB's)

Training Session AM (1045a)

Jiu Jitsu (90m)