Training Session AM (530a)
A. Mobility/Crossover
B. Back Ext/DB Triplet
C. Class WOD
15m AMRAP @ Z1
Then:
W/18m Clock
2k Row
Then:
1 Round of "DT"
+
10 Pullups
20 Push-ups
30 Synchro Squats
*4+10 Pullups (Supposed to be partner workout, did solo)
Training Session (1030a)
Jiu Jitsu (90m)
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