6 September

Training Session (130p)

A. Build To A Max Complex
DL - HPC - PC - 3 Jerks - PC - HPC - DL
*235#

B. Front Squats; 3x5
*185/205/235

C. Bench; 5x5
*155/175/205/225/245

D. 60 Plated Skull Crushers (55)