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Tuesday, September 27, 2022

27 September

Training Session (115p)


A. Bench; 4x8
*195/215/235/245x6

B. Pendlay Rows; 4x10
*165

C. DB Military; 4x10
*55/70/70/70

D1. Dips; 7 Reps
D2. Pressdowns; 10 Reps
Rest 2m, x3

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