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Friday, September 9, 2022

9 September

Training Session (530a)


A. Mobility/Prep

B. Crossover

C. Back Ext/DB Triplet

D. CrossFit Class

For Time:
21-15-9
Cal Bike
Power Snatch (115)
*6:33


Training Session (1015a)

Jiu Jitsu (1:45)

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