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Tuesday, September 20, 2022

20 September

Training Session (1p)


A. Every Minute Complete 3 Bench @ 225#
*Continue until you complete 100 Strict Pull-ups
*Complete - 15m



B. 12m Amrap
5-10-15-20-25
Seated OHD Hold (55)
Plated Skull Crushers
Plated Bent Over Rows
*25+42

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