16 September

Training Session AM (530a)

A. Mobility/Crossover

B. Back Ext/DB Triplet

C. CrossFit Class

1 Round Not For Time

BH Shuttle
*150# DBall

30 Plated Skull Crushers

30 Banded Bicep Curls

KB Triplet (2)

*Complete

For Time:

2 Rounds:
25 Squats
25 Pullups
25 Squats
25 Strict Press (75)
25 Squats
25 Cal Ski/Row
*Rest 2m Before Starting Next Round
*9:15

Training Session (1015a)

Jiu Jitsu (2 Hours)