30 September

Training Session AM (530a)

A. Mobility/Crossover

B. DB Triplet/Back Extension

C. Back Squats; 7x3
*235#

D. With A Partner:
16m EMOM:
Min 1: 200m Run
Min 2: 10 PC (135)
Min 3: 10 Burpee Pull-Ups
Min 4: 40 Sec Row For Cals (:20-:60 Only)
*112 Cals With Jeremy

Training Session AM (1020a)

Jiu Jitsu (1:40)