2 September

Training Session AM (530a)

A. Mobility/Crossover

B. Back Ext/DB Triplet

C. ēvoFIT Team Workout

Team of 3
26m AMRAP
100 Cal Bike
50 Up-Down + Torpedo Press
50 Push-Ups
*E2M Complete 10 WB
*4+13 cal bike

Training Session AM (1030a)

Jiu Jitsu (90m)