12 December

Training Session AM (530a)

A. Crossover/Mobility

B. DB Triplet/Prehab

C. CrossFit Class

With a 90 Second Clock Counting Down:
22 Cal Ski
Max Strict Press (95)
*26/24/25
Rest 4m, x3

15m EMOM
Min 1: 15 Cal Row

Min 2: 8/8 KB Push Press

Min 3: 2 Burpees + Max Cal Ski + 2 Burpees
*27/25/25/26/28
*131 Cals

Training Session AM (1030a)

Jiu Jitsu (2 Hours)