Training Session AM (530a)
A. Crossover/Mobility
B. DB Triplet/Prehab
C. CrossFit Class
With a 90 Second Clock Counting Down:
22 Cal Ski
Max Strict Press (95)
*26/24/25
Rest 4m, x3
15m EMOM
Min 1: 15 Cal Row
Min 2: 8/8 KB Push Press
Min 3: 2 Burpees + Max Cal Ski + 2 Burpees
*27/25/25/26/28
*131 Cals
Training Session AM (1030a)
Jiu Jitsu (2 Hours)
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