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Tuesday, December 6, 2022

6 December

Training Session (1p)


Tested Throwdown Workout
8m You Go - I Go
10 Cal Row
20 Yard PP Shuttle (10 F/W - 10 B/W)
*13+10 (W/Nate)


Bench; 10-1
*155-175-195-215-235-255-275-285-255-255

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