Training Session AM (730a)
12 Days With Lucas
1. 12/6 CAL ROW/BIKE SPRINT
2. DEADLIFTS (275/145)
3. BURPEE BOX JUMPS (30/24)
4. T2B
5. SYNCHRO BAR FACING BURPEES
6. U/B THRUSTERS
7. TNG CLEAN AND JERKS
8. HEAVY WALLBALLS
9. C2B/CHIN OVER PULLUPS
10. PARTNER PUSHUP + HAND TAPS
11. PLYO LUNGES TO TARGET OR BIG LAP?
12. TRIPS REV BC (10 YARD TRIPS)
1. LOADING FOR RX (135/85)
*30:22
Training Session AM (1030a) Jiu Jitsu (90m)
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