Training Session AM (7a)
A. Back Squats; 3x10
*225/255/285
B. Class WOD
NEW YEARS COUNTDOWN 9-8-7-6-5-4-3-2-1 POWER CLEANS (115/75) CHIN OVER BAR POGO BURPEES KB CLEAN AND JERKS (1.5/1) TRIPS REVERSE BEAR CRAWL (5 YARD TRIPS) *STARTING WITH AND EVERY 4M, COMPLETE 10 CAL BIKE/ROW SPRINT RX+ 10-1 C2B (135/95#)
*31:50 1. IN 2022, HAD TO DO F/W AND B/W WIDTH WISE ON THE TURF. THAT'S WHY TIMES WERE SO FAST. CLASS WAS TOO BIG. 2. PLAN ON USING BOTH RED AND BLUE SIDES NEXT YEAR FOR THIS WORKOUT.
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