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Tuesday, December 20, 2022

20 December

Training Session (115p)


SuperSets:
A1. 6 Belt Squats + Banded Marches
A2. 10 Hang Muscle Clean and Press (95)
A3. 10 Bench
A4. 6/6 Landmine Push Press
*16m AMRAP

Then: 

12 Cal Bike Sprints; Rest 2:30 B/W, x5
10 Second Sets
*Complete

Then:

Pick Back Up With Super Sets
*15m AMRAP

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