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Friday, December 30, 2022

30 December

Training Session AM (530a)


A. Mobility/Prep

B. Prehab/Crossover

C. DB Triplet

D. CrossFit Class

With a Partner: 

20m Amrap:

"DAY DREAMER" W/A PARTNER YOU GO - I GO 20M AMRAP: 10 JERKS (135/85) 20 WALLBALLS (20/14) 300 YARD SHUTTLE (0-50-0 X3) 50 DU'S OR 8 BURPEES TO HIGH TARGET *4+7 (T.Sach) 1. SCORE IS ROUNDS + REPS 2. 1 REP FOR EVERY JERK/WB. 1 REP PER LAP OF SHUTTLE. 1 REP FOR DU'S.


Training Session (1020a)

Jiu Jitsu (2 Hours)

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