2 December

Training Session AM (530a)

A. Crossover/Prep

B. Prehab

C. Back Ext/DB Triplet

D. CrossFit Class

18m Accessory Work
+
"Hell On Wheels"
20 Thrusters @ 115
40 Cal Bike
20 Thrusters @ 115
*3:31



Training Session AM (1030a)

Jiu Jitsu (90m)