Training Session AM (530a)
A. Crossover/Prep
B. Prehab
C. Back Ext/DB Triplet
D. CrossFit Class
18m Accessory Work+"Hell On Wheels"20 Thrusters @ 11540 Cal Bike20 Thrusters @ 115*3:31Training Session AM (1030a)Jiu Jitsu (90m)
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