9 November

Training Session AM (530a)


A. Mobility/Prep

B. Crossover/Rehab

C. DB Triplet/Back Extensions

D. CrossFit Class

With A Partner:
18m Amrap:
20/12 Cal Bike

+

10 Burpees To High Target
15 DB Snatches
20 Yard Plate Push
40 Du's

*1 Partner does bike and then switches and picks up where the other partner left off. 

*8 Rounds With Nate

+ Accessory Work

Training Session AM (1030a)

Jiu Jitsu (2 Hours)