Training Session AM (530a)
A. Mobility/Prep
B. Crossover/Rehab
C. DB Triplet/Back Extensions
D. CrossFit Class
With A Partner:
18m Amrap:
20/12 Cal Bike
+
10 Burpees To High Target
15 DB Snatches
20 Yard Plate Push
40 Du's
*1 Partner does bike and then switches and picks up where the other partner left off.
*8 Rounds With Nate
+ Accessory Work
Training Session AM (1030a)
Jiu Jitsu (2 Hours)
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