27 December

Training Session (1p)

A. Class Progression (OHD Endurance)

30 Second DBL KB OHD Hold (1.5)
Rest 10 Seconds
12 Superman Push-Ups
Rest 10 Seconds
Max Reps Strict Press (95)
Rest 3m, x3
*26/25/21
*72 Reps

B. 3 Rounds
1 Lap FW/1 Lap FR/1 Lap OHD (1.5's For All)
3 Turkish Get-ups/Side (1.5)
10 Box Jumps (30)
15 T2B
30 DU's
*21:00

C. 5x5 Bench W/Chains
*115/135/165/175/175 Drop Set into 125x14