Training Session AM (530a)
A. Mobility/Prep
B. Prehab/Crossover
C. Back Extensions/DB Triplet
D. CrossFit Class
17m To Find Heavy Load
Squat Clean - Hang Squat Clean - 2 Front Squats
*255
Then:
12m AMRAP:
"Bells"
12 American Swings (1.5)
12 Goblet Squats
12 S/A Push Presses
*8+24
Training Session AM (1030a)
Jiu Jitsu (2 Hours)
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