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Monday, December 19, 2022

19 December

Training Session AM (530a)


A. Mobility/Prep

B. Prehab/Crossover

C. Back Extensions/DB Triplet

D. CrossFit Class

17m To Find Heavy Load

Squat Clean - Hang Squat Clean - 2 Front Squats
*255


Then: 

12m AMRAP:

"Bells"
12 American Swings (1.5)
12 Goblet Squats
12 S/A Push Presses
*8+24



Training Session AM (1030a)

Jiu Jitsu (2 Hours)

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