Training Session AM (530a)
A. Mobility/Prep
B. Crossover
C. DB Triplet
D. CrossFit Class
"Partner FGB"
Min 1: 5m Plate Push/Drag Trips
Min 2: Ski Cals
Min 3: Seated Plate to OHD (45)
Min 4: Power Cleans (155)
Min 5: Bike
*135/132/130/132
*With Kevin Kerrick
Accessory Work
Push-Ups + Core Work
Training Session (1030a)
Jiu Jitsu (2 Hours)
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