27 February

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. Triceps

E. CrossFit Class

Week 8 20RM Squat Cycle
*300# 

+

"Consequence"
12m Clock Counting Down

12:00 - 9:00
500m Row
*1:36 Or Faster

9:00 - 8:00
Rest

8:00 - 0:00
Amrap:
20 Yard Plate Push
10 Thrusters (115)
5 Burpee T2B
40 Du's
*3+9 Reps



Training Session AM (1040a)

Jiu Jitsu (90m)