13 February

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. Triceps

E. CrossFit Class

20RM Back Squat (Week 6)
*275

+

"The Triplet"
12 Cal Bike
10 Cal Ski
8 Cal Row
Rest 4m, x3
*47/45/45


Training Session (1045a)

Jiu Jitsu (2 Hours)