14 February

Training Session (130p)

With A Partner:

Pink Loop
50 Bench (225)
50 PC (185)
50 Hip Thrusts (185)
800m Run
30 Bench 
30 PC
30 Hip Thrusts
400m Run
15 Bench
15 PC 
15 Hip Thrusts
*49:10 (Nate)

+

Tricep Finisher