3 February

Training Session AM (530a)

A. Mobiilty/Prep

B. Crossover

C. DB Triplet

D. CrossFit Class

With A Partner
"Crazy 8's"
8:00 - 3:00
Max Cal Bike
3:00 - 0:00
Walking Lunges
*155 Cals

Rest 2m

8:00 - 3:00
Max Cal Ski
3:00 - 0:00
Seated Plate To OHD (35)
*142 Cals

Rest 2m

8:00 - 3:00
Max Cal Row
3:00 - 0:00
BB High Pulls (45)
*144 Cals

Total = 442 Cals



Training Session AM (1030a)


Jiu Jitsu (2 Hours)