4 February

Training Session (7a)

A. Build To A Heavy Thruster Double
*165/185/205/215/235/255

B. Team WOD

TEAMS OF 3 0:00 - 15:00 9 ROUNDS FOR TIME (15M CAP): RELAY STYLE SHUTTLE RUN 0-10-0-15-0-20-0 5 RUSSIAN SWING TO GOBLET SQUAT 5 OVER THE BAR BURPEES 5 T2B 5 CLEAN AND JERKS (135/85) AT THE 16:00 MARK 16:00 - 27:00 8 ROUNDS FOR TIME (11M CAP): 0-10-0-15-0-20-0 10 WALLBALLS 10 HANG POWER CLEANS (135/85) AT THE 28:00 MARK 7 ROUNDS FOR TIME: SHUTTLE RUN 20/14 CAL ROW *Brook/BW 1. 1ST TWO ROUNDS ARE PASS/FAIL. IF UNABLE TO COMPLETE THE NUMBER OF ROUNDS WITHIN THE TIME CAP, A PENALTY WILL BE ADDED TO FINAL SHUTTLE/ROW WORKOUT. 2. TOP MEN AND TOP WOMENS TEAM WILL GET A 5 SECOND HEAD START FOR THE 3RD WORKOUT. 5 SECONDS FOR ROUND 1 AND 5 SECONDS FOR ROUND 2. 3. TEAM THAT FINISHES FINAL WORKOUT 1ST, WINS. 4. NOT ENOUGH TIME FOR PARTS 1 AND 2. BOTH ABOUT 60-90 SECONDS SHORT. WHOLE WORKOUT RAN OVER ABOUT 8 MINUTES.