20 February

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. CrossFit Class

20RM Back Squat - Week 7
*285

Quick Triple - 345#

Then: 

"The Furnace"
5m Amrap:
30 Pullups
20 Superman Push-Ups
10 Clean and Jerks (185)
Rest 3m, x2
*50 Cals - 53 Cals 
*103 Cals




Training Session AM (1030a)

Jiu Jitsu (2 Hours)