6 February

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. CrossFit Class

Moderate Triple Back Squat
*325

20RM Week 5
*265

"Critical Condition"
1m DU's
1m T2B
1m WB
2m DU's
2m T2B
2m WB
1m DU's
1m T2B
1m WB
*209 Reps



Training Session AM (1040a)

Jiu Jitsu (90m)