24 February

Training Session AM (645a)

A. Jiu Jitsu Seminar With Tim Kennedy
*2 Hours






Training Session AM (1015a)

Jiu Jitsu (90m)




Training Session PM (4p)

Open 23.2
15m Amrap:
5 Burpee Pullups
10 Shuttle Runs
10 Burpee Pullups
10 Shuttle Runs
15 Burpee Pullups
10 Shuttle Runs
20 Burpee Pullups
10 Shuttle Runs
25 Burpee Pullups
10 Shuttle Runs
30 Burpee Pullups
etc...

15:00 - 20:00
Max Thruster From Ground
*265?