7 February

Training Session (130p)

A. Bench; 12-9-6-3
*240 - 255 - 270 - 290


B. Super Tuesday

AS MANY ROUNDS AND REPS AS POSSIBLE IN 17M 10 CAL SKI/ROW 20 STRICT PRESS (75/55) 10 CAL SKI/ROW 30 WALKING LUNGES 20 STRICT PRESS (75/55) 10 CAL SKI/ROW 40 RUSSIAN SWINGS (1.5/1) 30 WALKING LUNGES 20 STRICT PRESS (75/55) 10 CAL SKI/ROW 50 SDLHP (75/55) 40 RUSSIAN SWINGS (1.5/1) 30 WALKING LUNGES 20 STRICT PRESS (75/55) 10 CAL SKI/ROW

*8+46 (40 KBS + 6 Lunges) (15 Rep PR) 1. LADIES MUST STRICT PRESS 1ST 10 REPS AND THEN CAN PUSH PRESS FINAL 10 REPS OF EACH SET OF 20. 2. STAGGER INTO TWO HEATS IF NEEDED. START 2ND HEAT WHEN 1ST HEAT FINISHES ROUND 2.