10 July

Training Session AM (530a)

A. Crossover

B. Mobility/Prep

C. DB Triplet

D. Bands

E. "The Standard"
100 Cal Row
Pink Loop + 2 Hills
100 Cal Bike
Then AMRAP:
5 Burpees To Target
10 T2B
15 Wallballs
*7+5 (PR)

Training Session AM (1040a)

Jiu Jitsu (2 Hours)